Another BP sufferer here, with added manic depression to boot.
Was first diagnosed with BP/MD when I was 12, but looking back I have suffered with them since I was 8. I've tried the meds twice in my life, didn't like how I reacted to them, either sleeping 20 hours a day, or having no passion for life just sitting around like a zombie not bothered about anything.
Over the years I've found that when things start to flare up I just put a game into my PC/360/Wii and get lost in the game, blocking out the world around me. Drives my wife crazy that I shut myself away from the world like that, but it's the only coping mechanism I have found. Smoking used to take the edge off things and help me stay relaxed, I treated the inhalation and exhaling of smoke as a form of meditation which is why I always failed to quit smoking using the NRT stuff.
Since taking up vapeing I've noticed that I am so much calmer day to day and my mind seems much more focused then it ever was during smoking, still couldn't do without my games though!
Luckily I don't take after my brother, who also suffers from BP, he doesn't seem to have any coping mechanisms and ends up going off the rails and getting thrown into prison, fingers crossed that's all behind him now as he found a woman he loves and has managed to stay out of prison for 4 years now(quite a feat considering he's 39 and spent roughly 20 years in total behind bars!)
Anyone else have trouble explaining exactly what BP does to them to their partners? Tried many many times but I can never find the right words so my wife truly doesn't understand what it does to my mind. The only thing she has managed to grasp is that I become very OCD about things and suddenly start throwing money around on luxury items(video games mainly) when I'm really down, compared to my normal self being very strict with money and scrimping and saving to provide for our son and never buying anything for myself!
Oh dear.. this is much longer then I intended it to be! I'll shut up now!